Body Row
Chest Press
Chest Flye
“Y” Shoulder Pulls
“T” Shoulder Pulls
Swimmers Pull
Alligator Flyes
Bicep Curls
Tricep Extension
Rear Delt Flye
Squat
Squat Jumps
Pistol
Lateral Lunge
Lateral Lunge Hops
Split Jumps
Pull Throughs
Dips
Hover Plank
Hover Plank Knee Ins
