WARM-UP:
TGU X 10 EACH ARM
SWINGS 8 X 20
AMRAP 20 MINUTES:
PULL UPS X 5
DOUBLE UNDERS X 10
KB SWINGS X 15
Cast Iron Fitness
A conglomerate of ideas that work
Flickr Photos
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WARM-UP:
TGU X 10 EACH ARM
SWINGS 8 X 20
AMRAP 20 MINUTES:
PULL UPS X 5
DOUBLE UNDERS X 10
KB SWINGS X 15
|
