Cast Iron Fitness

Some thoughts from a trainee……
“I was a typical cardio fanatic spending hours at a gym on the ellipitcal, treadmill or spinning and not getting the results I wanted. Fast forward to the summer of 2009 when I was introduced to Cast Iron Fitness. A life changing introduction and an eye opener. Workouts from Cast Iron Fitness are by far the best and hardest workouts I’ve ever done. What looks easy is really not but are always fun, fast and effective. Now I spend roughly an hour working out and gettting results. The workouts are a great combo of strength and cardio training. I workout 6x per week with nothing fancy, a few kettlebells, a slamball, a jump rope and my own bodyweight. Thanks to Cast Iron Fitness for making leaner, stronger, faster and in the best shape of my life.”