merry Christmas to everyone and a wonderful day filled with joy.
Below is a little Xmas day workout if any want to give it a go.
25 of each:
Snatch r and l
Box jumps
Goblet squats
TRX push ups
Windmill r and l
TRX single arm row with twist
Swings
TRX hover plank knee ins
Clean and press r and l
TRX one foot elevated reverse lunge
Burpees
Matt Franco
