Tuesday Night Workout

21 12 2009

Warm Up:  
200 Swings in sets of 25 on the minute
5 one minute Plank Holds
50 Sit Ups


1 Minute of each:


Swings
Goblet Squats
Box Jumps
rest
Clean and Press rt
Clean and Press lt
Mountain Climbers
rest
Turkish Get Up rt
Turkish Get Up lt
Jumping Lunges
rest
Renegade Row rt
Renegade Row lt
Burpees


REPEAT two more times for a total of 36 minutes of work

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One response

29 01 2010
Freddie Gokey (16:09:57) :

Franco,

no contact info on here, I am goona be in West Palm for 3 weeks in April, lookin’ to get crushed by Monster Matt!!!!
miss the Brutality!!!!
Freddie

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