Thursdays Class Was a Tough one…
WarmUp : 7 TGU each arm
150 Swings
Stack the Following:
Swings
Goblet Squat
Figure 8 to Hold
Box Jumps
Swings
Thruster R, L
Tactical Lunge
Box Jumps
Swings
Renegade Row R, L
Deck Squat Burpee Box Jumps
Everyone did an amazing job and it’s great to have everyone back from vacations and other commitments. Mike has offically moved up to the 24kg bell way to go brother the 32kg is in your near future. Chantal came to her second class and kicked butt as would be expected. Kimmie, Kathy, and Pam all worked as hard as they always do and their technique is getting better each and every time. Thank you all for coming and I will see you Saturday!! Stay tigt!
