Cast Iron Fitness

I had the pleasure of giving a 1.5 hour Kettlebell Seminar at BGI North on Sunday and it was a great time. Thanks to Tommy for allowing me the opportunity to come and discuss kettlebell technique and demonstrate how to implement them into a Workout. I plan on holding more of these at BGI North perhaps on a monthly basis and for a longer time period to get more technical in the movements. Thank you all for showing and I hope to see you all again in the near future.